/* ============================================
   Annick Berget - Sophrologue
   Design apaisant, accueillant, encourageant
   ============================================ */

:root {
  --color-bg: #faf8f5;
  --color-bg-alt: #f0ebe3;
  --color-cream: #e8e2d9;
  --color-sage: #7d8b76;
  --color-sage-dark: #5c6754;
  --color-sage-light: #9ca892;
  --color-earth: #8b7355;
  --color-text: #2c2a28;
  --color-text-soft: #5a5652;
  --color-white: #fff;
  --font-heading: "Cormorant Garamond", Georgia, serif;
  --font-body: "Outfit", system-ui, sans-serif;
  --radius: 1rem;
  --radius-lg: 1.5rem;
  --shadow: 0 4px 24px rgba(44, 42, 40, 0.06);
  --shadow-hover: 0 8px 32px rgba(44, 42, 40, 0.1);
  --transition: 0.25s ease;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--color-text);
  background: var(--color-bg);
  background-image:
    radial-gradient(circle at 20% 30%, rgba(156, 168, 146, 0.06) 0%, transparent 50%),
    radial-gradient(circle at 80% 70%, rgba(125, 139, 118, 0.05) 0%, transparent 45%),
    repeating-radial-gradient(circle at 50% 50%, transparent 0, transparent 2px, rgba(125, 139, 118, 0.03) 2px, rgba(125, 139, 118, 0.03) 3px);
  background-size: 100% 100%, 100% 100%, 48px 48px;
  -webkit-font-smoothing: antialiased;
}

.container {
  width: 100%;
  max-width: 72rem;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.container-wide {
  max-width: 80rem;
}

/* ---- Header ---- */
.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: 1rem 0;
  background: rgba(250, 248, 245, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid transparent;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.header.scrolled {
  border-color: var(--color-cream);
  box-shadow: var(--shadow);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--color-sage-dark);
  text-decoration: none;
  letter-spacing: 0.02em;
}

.nav-menu {
  display: flex;
  gap: 2rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-menu a {
  color: var(--color-text-soft);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  transition: color var(--transition);
}

.nav-menu a:hover {
  color: var(--color-sage-dark);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
}

.nav-toggle span {
  width: 22px;
  height: 2px;
  background: var(--color-sage-dark);
  border-radius: 1px;
}

/* ---- Hero ---- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 6rem 0 4rem;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: var(--color-bg-alt);
  background-image: url("https://images.unsplash.com/photo-1545205597-3d9d02c29597?auto=format&fit=crop&w=1920&q=75");
  background-size: cover;
  background-position: center;
  z-index: 0;
}

.hero-bg::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(250, 248, 245, 0.88) 0%, rgba(240, 235, 227, 0.82) 50%, rgba(232, 226, 217, 0.9) 100%);
  pointer-events: none;
}

.hero-bg::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 50%;
  background: linear-gradient(to top, rgba(232, 226, 217, 0.6) 0%, transparent 100%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
  text-align: center;
}

.hero-badge {
  display: inline-block;
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sage);
  margin-bottom: 1.25rem;
}

.hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2.25rem, 5vw, 3.5rem);
  font-weight: 600;
  line-height: 1.15;
  color: var(--color-text);
  margin: 0 0 1rem;
  max-width: 18ch;
  margin-left: auto;
  margin-right: auto;
}

.hero-subtitle {
  font-size: 1.15rem;
  color: var(--color-text-soft);
  max-width: 32ch;
  margin: 0 auto 2rem;
}

.hero-cta {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.9rem 1.75rem;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  text-decoration: none;
  border-radius: var(--radius);
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), transform var(--transition);
}

.btn-primary {
  background: var(--color-sage);
  color: var(--color-white);
  border: none;
}

.btn-primary:hover {
  background: var(--color-sage-dark);
  box-shadow: var(--shadow-hover);
  transform: translateY(-1px);
}

.btn-secondary {
  background: transparent;
  color: var(--color-sage-dark);
  border: 2px solid var(--color-sage-light);
}

.btn-secondary:hover {
  background: rgba(125, 139, 118, 0.08);
  border-color: var(--color-sage);
}

.hero-scroll {
  position: absolute;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.75rem;
  color: var(--color-text-soft);
  letter-spacing: 0.08em;
}

.scroll-icon {
  width: 20px;
  height: 32px;
  border: 2px solid var(--color-sage-light);
  border-radius: 12px;
  position: relative;
}

.scroll-icon::after {
  content: "";
  position: absolute;
  top: 6px;
  left: 50%;
  transform: translateX(-50%);
  width: 4px;
  height: 6px;
  background: var(--color-sage);
  border-radius: 2px;
  animation: scroll-bounce 2s ease-in-out infinite;
}

@keyframes scroll-bounce {
  0%, 100% { opacity: 1; transform: translateX(-50%) translateY(0); }
  50% { opacity: 0.5; transform: translateX(-50%) translateY(6px); }
}

/* ---- Bandeau ---- */
.bandeau {
  position: relative;
  background: var(--color-sage);
  background-image: url("https://images.unsplash.com/photo-1490750967868-88aa4486c946?auto=format&fit=crop&w=1920&q=70");
  background-size: cover;
  background-position: center;
  color: var(--color-white);
  padding: 2rem 0;
  text-align: center;
  overflow: hidden;
}

.bandeau::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(125, 139, 118, 0.88) 0%, rgba(92, 103, 84, 0.85) 100%);
  z-index: 0;
}

.bandeau .container {
  position: relative;
  z-index: 1;
}

.bandeau-text {
  margin: 0;
  font-size: 1.1rem;
  font-weight: 500;
  max-width: 42ch;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.5;
}

/* ---- Sections communes ---- */
.section {
  padding: 5rem 0;
}

.section-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sage);
  margin-bottom: 0.5rem;
}

.section-title {
  font-family: var(--font-heading);
  font-size: clamp(1.85rem, 3.5vw, 2.5rem);
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 1.5rem;
}

.section-intro {
  color: var(--color-text-soft);
  max-width: 50ch;
  margin: 0 0 2.5rem;
}

/* ---- Sophrologie ---- */
.section-sophro {
  position: relative;
  background: var(--color-white);
  background-image: url("https://images.unsplash.com/photo-1528459801416-a9e53bbf4e17?auto=format&fit=crop&w=1920&q=70");
  background-size: cover;
  background-position: center;
  overflow: hidden;
}

.section-sophro::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.93) 0%, rgba(250, 248, 245, 0.9) 100%);
  z-index: 0;
}

.section-sophro .container {
  position: relative;
  z-index: 1;
}

.sophro-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.75rem;
  margin-top: 2rem;
}

.sophro-card {
  background: var(--color-bg);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-cream);
  transition: box-shadow var(--transition), border-color var(--transition);
}

.sophro-card:hover {
  box-shadow: var(--shadow);
  border-color: var(--color-sage-light);
}

.sophro-card-icon {
  font-size: 1.75rem;
  margin-bottom: 1rem;
  opacity: 0.8;
}

.sophro-card h3 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 0.75rem;
}

.sophro-card p {
  margin: 0;
  color: var(--color-text-soft);
  font-size: 0.98rem;
}

/* ---- Qui suis-je ---- */
.section-about {
  position: relative;
  background: var(--color-bg-alt);
  background-image: url("https://images.unsplash.com/photo-1518531933037-91b2f5f229cc?auto=format&fit=crop&w=1920&q=70");
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  overflow: hidden;
}

.section-about::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(240, 235, 227, 0.94) 0%, rgba(250, 248, 245, 0.88) 50%, rgba(240, 235, 227, 0.92) 100%);
  z-index: 0;
}

.section-about .container {
  position: relative;
  z-index: 1;
}

.about-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 3rem;
  align-items: start;
  margin-top: 2rem;
}

.about-image-wrap {
  position: relative;
}

.about-image {
  aspect-ratio: 3 / 4;
  background: linear-gradient(145deg, var(--color-cream) 0%, var(--color-sage-light) 100%);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.about-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.about-certif {
  margin-top: 1rem;
  font-size: 0.9rem;
  color: var(--color-sage);
  font-weight: 500;
}

.about-content {
  padding-top: 0.5rem;
}

.about-name {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 1rem;
}

.about-content p {
  margin: 0 0 1rem;
  color: var(--color-text-soft);
}

.about-quote {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--color-sage-dark);
  margin-top: 1.5rem !important;
  padding-left: 1rem;
  border-left: 3px solid var(--color-sage);
}

/* ---- Services ---- */
.section-services {
  position: relative;
  background: var(--color-bg);
  background-image: url("https://images.unsplash.com/photo-1441974231531-c6227db76b6e?auto=format&fit=crop&w=1920&q=70");
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  overflow: hidden;
}

.section-services::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(250, 248, 245, 0.92) 0%, rgba(240, 235, 227, 0.9) 100%);
  z-index: 0;
}

.section-services .container {
  position: relative;
  z-index: 1;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.service-card {
  background: var(--color-white);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-cream);
  transition: box-shadow var(--transition), transform var(--transition);
}

.service-card:hover {
  box-shadow: var(--shadow);
  transform: translateY(-2px);
}

.service-num {
  display: inline-block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-sage);
  letter-spacing: 0.05em;
  margin-bottom: 0.75rem;
}

.service-card h3 {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 1rem;
}

.service-card ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.service-card li {
  position: relative;
  padding-left: 1.25rem;
  margin-bottom: 0.5rem;
  color: var(--color-text-soft);
  font-size: 0.98rem;
}

.service-card li::before {
  content: "—";
  position: absolute;
  left: 0;
  color: var(--color-sage-light);
}

.services-cta-text {
  text-align: center;
  color: var(--color-text-soft);
  font-size: 0.95rem;
  margin: 0;
}

/* ---- Mes pratiques ---- */
.section-pratiques {
  position: relative;
  background: var(--color-white);
  background-image: url("https://images.unsplash.com/photo-1544367567-0f2fcb009e0b?auto=format&fit=crop&w=1920&q=70");
  background-size: cover;
  background-position: center;
  overflow: hidden;
}

.section-pratiques::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.91) 0%, rgba(250, 248, 245, 0.88) 100%);
  z-index: 0;
}

.section-pratiques .container {
  position: relative;
  z-index: 1;
}

.pratiques-grid {
  display: grid;
  gap: 2rem;
  margin-top: 2rem;
}

.pratique-card {
  background: var(--color-bg);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-cream);
  transition: box-shadow var(--transition), border-color var(--transition);
}

.pratique-card:hover {
  box-shadow: var(--shadow);
  border-color: var(--color-sage-light);
}

.pratique-num {
  display: inline-block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-sage);
  letter-spacing: 0.05em;
  margin-bottom: 0.5rem;
}

.pratique-card h3 {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 1rem;
}

.pratique-card p {
  margin: 0 0 0.75rem;
  color: var(--color-text-soft);
  font-size: 0.98rem;
}

.pratique-card p:last-of-type {
  margin-bottom: 0;
}

.pratique-card ul {
  margin: 0.75rem 0 0;
  padding: 0 0 0 1.25rem;
  color: var(--color-text-soft);
  font-size: 0.98rem;
}

.pratique-card li {
  margin-bottom: 0.4rem;
}

.pratique-note {
  margin-top: 1rem !important;
  font-style: italic;
  color: var(--color-sage-dark);
}

/* ---- Citation ---- */
.quote-block {
  position: relative;
  background: var(--color-sage-dark);
  background-image: url("https://images.unsplash.com/photo-1506126613408-eca07ce68773?auto=format&fit=crop&w=1920&q=75");
  background-size: cover;
  background-position: center;
  color: var(--color-white);
  padding: 4rem 0;
  overflow: hidden;
}

.quote-block::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(92, 103, 84, 0.92) 0%, rgba(92, 103, 84, 0.85) 100%);
  z-index: 0;
}

.quote-block .container,
.quote-block blockquote {
  position: relative;
  z-index: 1;
}

.quote-block blockquote {
  margin: 0;
  text-align: center;
  max-width: 38ch;
  margin-left: auto;
  margin-right: auto;
}

.quote-block p {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 500;
  font-style: italic;
  line-height: 1.5;
  margin: 0;
}

/* ---- Tarifs & Contact ---- */
.section-contact {
  position: relative;
  background: var(--color-bg-alt);
  background-image: url("https://images.unsplash.com/photo-1578662996442-48f60103fc96?auto=format&fit=crop&w=1920&q=70");
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  overflow: hidden;
}

.section-contact::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(240, 235, 227, 0.93) 0%, rgba(250, 248, 245, 0.9) 100%);
  z-index: 0;
}

.section-contact .container {
  position: relative;
  z-index: 1;
}

.tarifs-block {
  background: var(--color-white);
  padding: 1.75rem 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-cream);
  margin-bottom: 2rem;
}

.tarifs-title {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 1rem;
}

.tarifs-list {
  margin: 0 0 1rem;
  padding: 0 0 0 1.25rem;
  color: var(--color-text-soft);
}

.tarifs-list li {
  margin-bottom: 0.35rem;
}

.tarifs-paiement {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-text-soft);
}

.contact-subtitle {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 0.75rem;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: start;
  margin-top: 2rem;
}

.contact-info p {
  margin: 0 0 1rem;
  color: var(--color-text-soft);
}

.contact-list {
  list-style: none;
  margin: 1rem 0;
  padding: 0;
}

.contact-list a {
  color: var(--color-sage-dark);
  font-weight: 500;
  text-decoration: none;
  display: inline-block;
  margin-bottom: 0.5rem;
  transition: color var(--transition);
}

.contact-list a:hover {
  color: var(--color-sage);
}

.contact-reassurance {
  margin-top: 1.5rem !important;
  font-size: 0.95rem;
  font-style: italic;
  color: var(--color-text-soft);
}

.contact-cta-box {
  background: var(--color-white);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-cream);
  box-shadow: var(--shadow);
}

.contact-cta-title {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 0.5rem !important;
}

.contact-cta-box p:last-of-type {
  margin: 0 0 1.25rem;
  color: var(--color-text-soft);
  font-size: 0.98rem;
}

/* ---- Footer ---- */
.footer {
  background: var(--color-text);
  color: var(--color-cream);
  padding: 2rem 0;
  text-align: center;
}

.footer-name {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0 0 0.25rem;
}

.footer-place {
  font-size: 0.9rem;
  opacity: 0.85;
  margin: 0 0 0.5rem;
}

.footer-legal {
  font-size: 0.8rem;
  opacity: 0.7;
  margin: 0;
}

.footer-music {
  font-size: 0.75rem;
  opacity: 0.7;
  margin: 0.5rem 0 0;
}

.footer-music a {
  color: var(--color-sage-light);
  text-decoration: none;
}

.footer-music a:hover {
  text-decoration: underline;
}

/* ---- Bouton musique zen ---- */
.music-toggle {
  position: fixed;
  bottom: 1.5rem;
  right: 1.5rem;
  z-index: 50;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.6rem 1rem;
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-sage-dark);
  background: var(--color-white);
  border: 1px solid var(--color-cream);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  cursor: pointer;
  transition: background var(--transition), border-color var(--transition), box-shadow var(--transition);
}

.music-toggle:hover {
  background: var(--color-bg);
  border-color: var(--color-sage-light);
  box-shadow: var(--shadow-hover);
}

.music-toggle.is-playing {
  border-color: var(--color-sage);
  color: var(--color-sage-dark);
}

.music-icon {
  display: inline-block;
  width: 1.1rem;
  height: 1.1rem;
  position: relative;
}

.music-icon-off::before {
  content: "";
  position: absolute;
  left: 0.25rem;
  top: 50%;
  transform: translateY(-50%);
  width: 0.35rem;
  height: 0.6rem;
  border: 2px solid currentColor;
  border-radius: 2px;
  border-right: none;
}

.music-icon-off::after {
  content: "";
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 0.4rem;
  height: 0.4rem;
  border: 2px solid currentColor;
  border-radius: 50%;
}

.music-icon-on::before {
  content: "";
  position: absolute;
  left: 0.2rem;
  top: 50%;
  transform: translateY(-50%);
  width: 0.25rem;
  height: 0.5rem;
  border-left: 2px solid currentColor;
  border-radius: 1px;
}

.music-icon-on::after {
  content: "";
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 0.35rem;
  height: 0.35rem;
  background: currentColor;
  border-radius: 50%;
}

.music-label {
  font-size: 0.8rem;
}

/* ---- Responsive ---- */
@media (max-width: 900px) {
  .section-about,
  .section-services,
  .section-contact {
    background-attachment: scroll;
  }
  .about-layout {
    grid-template-columns: 1fr;
  }

  .about-image {
    max-width: 320px;
    margin: 0 auto;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 700px) {
  .nav-menu {
    display: none;
  }

  .nav-toggle {
    display: flex;
  }

  .nav-menu.is-open {
    display: flex;
    position: fixed;
    top: 60px;
    left: 0;
    right: 0;
    flex-direction: column;
    gap: 0;
    padding: 1.5rem;
    background: var(--color-bg);
    border-bottom: 1px solid var(--color-cream);
    box-shadow: var(--shadow);
  }

  .nav-menu.is-open li {
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--color-cream);
  }

  .nav-menu.is-open li:last-child {
    border-bottom: none;
  }

  .hero-cta {
    flex-direction: column;
  }

  .btn {
    width: 100%;
    max-width: 280px;
  }
}

@media (max-width: 480px) {
  .section {
    padding: 3.5rem 0;
  }

  .sophro-grid {
    grid-template-columns: 1fr;
  }

  .services-grid {
    grid-template-columns: 1fr;
  }
}